Something I’ve been doing alot of recently, in fact several times a day is meditation. This was sent to me this afternoon so I’m passing it on to you

Sit or lay down with a straight spine, get comfortable, relax!

Focus all your attention on your breathing for a few moments.

Just follow it as it flows in and out of your body.

When you feel relaxed and still, silently to yourself repeat the words:

Sat Chit Ananda

(truth, knowledge, bliss)

Do this for 10 – 20 minutes! Enjoy!!!

I hope it gives you the peace it does me