Something I’ve been doing alot of recently, in fact several times a day is meditation. This was sent to me this afternoon so I’m passing it on to you Sit or lay down with a straight spine, get comfortable, relax! Focus all your attention on your breathing for a few moments. Just follow it as…
Having had a brilliant day it was topped off by a last minute confirmation that us humans are really, more than just ok In Leytonstone today I heard a lovely deep voice offering free tea or coffee to strangers. I knew instinctively that this was a man who’s spirituality was making him spread the “Tea of…
Having just returned from a conference in Coventry I always delight in putting pen to paper, or finger to key pad, to let the companies know how good their staff were. From my hotel, to the restaurant who gave me an amazing breakfast every day {and they let me sit in a closed area just…
Just booking my amazing course in Ireland and was fretting about the 50 mile distance from the airport to the hotel. A dear friend who’s in Ireland every two weeks sent me the bus routes and timetables and mentioned that taxi’s would be about Eu90 each way . . . Then I emailed my host…
Brilliant news that last week our Metabolic Effect Classes won a “NetMums Favourite Adult Class in Redbridge” award . . . here you see a photo of some of the group . . how fabulous are they holding the certificates 30 minute workout has only 7 students per class for a top quality Personal Training…