A complete, comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body and mind with 1,500 step by step photographs.
Whether you are a beginner, improver, advanced, pregnant or a child, this is essential to master two of the greatest exercise forms ever created. Never straying from the original principle behind both of these very unique forms, the expert tuition of Fraincoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathon Monks and Judy Smith, gives you the very best advice and techniques.
To me this book is one of the best comparisons between yoga and Pilates with comprehensive and extensive colour photos some in sequences for you to flow through. This to me was the best book I could get but sadly I only have one left . I’ve often given this as a gift to people who cant decide between yoga or Pilates or who love both and would like something comprehensive to guide them through effortlessly, this book really is it.
You would expect with such a list of such renowned contributors that this is a great manual to have, well you’d be right
Full colour photographs
A very heavy book so great value for money
Heavy paperback of 512 pages
Review NJ Soliar