Streamline your body and focus your mind with classic mat exercises to do at home with Alycea Ungaro’s expert guidance.
Teaching the authentic Pilates technique using full colour step by step photographs to carry you through each exercise safely plus complementary exercises. Annotated pictures highlight common mistakes and show how to avoid then when performing the exercises which make sit easier to follow and understand.
Suitable for all ages and levels of fitness, it’s the only Pilates manual you’ll ever need.
Author; Alycea Ungaro