Yoga for Pregnancy & to get back into shape

Description

Specially developed yoga and aqua yoga poses for all stages of conception, pregnancy and after birth.

Suitable for complete beginners and for women wanting to adopt their yoga practice for pregnancy and to help to regain shape and tone with postnatal poses. Using over 900 coloured photographs for step by step guidance this book by Francoise Barbira Freedman and Doriel Hall is quite simply the only book you’ll ever need for pre & post natal Yoga practice.

256 large paged paperback (23cmx 30cm) which is a unique manual of which I only have two remaining copies so don’t miss out