Health MOT with Natasha J Soliar

“I mix the practical with the metaphysical to give you a well rounded and thorough MOT. As an educator since 1997 I  have many years of teaching to pass on to you but my work in the fitness industry as a Pilates, Yoga &  Metabolic Effect Instructor {specialising in hormonal issues like Diabetes, Menopause, obesity) my work as a Sports Nutritionist and USANA Health Sciences Associate which forms the Bespoke Fitness & Optimum Nutrition part of my work with you

My metaphysical roots will use the quantum physics, cosmic ordering and self healing to give you a fully comprehensive understanding of the emotional root causes of your situation or medical conditions, who YOU are, what you need to release to allow new growth and how you can get your mojo back. As a qualified Heal Your Life Practitioner { based on the philosophies of Louise Hay}, Emotional Freedom Technique practitioner, Yoga & esoteric specialist since 1996 I have a wealth of knowledge to give you which you can use any time you like

However I only offer THREE clients each year the chance to work with me in this thorough and life-changing manner, and I need to be sure that they are;

1. totally committed to their continual progress

2.prepared to work hard with my support and guidance

3. will accept all recommendations that I give them – fitness . nutrition . quantum physics

  This last point is the hardest as people often try to adapt what I  teach and then wonder  why the results are skewed. It’s the equivalent of me giving them the perfect cake recipe, but them insist on using stale, rotten eggs. The outcome will be poor due to their bad decision yet both them and those around them will only see that I did not get the results I promised, not that they sabotaged it.

If you work with me it has to be 100% in it’s entirety – I cannot work  in any other way as I have a professional reputation to uphold and protect

I am very strange in that I refuse more work that I accept, I always have, so those who I do choose to work with, know they are part of a exclusively elite group of people who will get more than they expected each and every day from both me and more importantly themselves. Clients who start with me choose to stay with me for years.” 

 FULL MONEY BACK GUARANTEE that if you don’t feel much better within 4 weeks I’ll refund you in full. You really have nothing to lose and only good health to gain.


Metabolic Effect

If you’re not sure what you need, then making a Health MOT Consultation is the first step towards getting you back to being you. You can simply have these two sessions as a stand alone consultation so my advice can be adapted for you to work with your own instructors or health professionals which may be what I advise you as the best thing for you. I’m not possessive, I only look at what would work best for you even, if it’s not working with me beyond the Consultation}

Initial Health MOT Consultation

1 x 60 minute consultation

7-10 days later

 1 x 60 minute consultation

Face to face, via phone or Skype

£390

*3 FREE boxes of Graze healthy snacks (nuts fruit, flapjacks, chocolate) of your choice delivered to your door

£390.00 Add to cart

  

Health  MOT with Metabolic Effect Program  – First month

For those with any hormonal issues like Diabetes, Menopause or obesity or for those., like me,  who simply wish to naturally and safely produce the “adolescent hormones”

to  repair damaged bone, tighten skin, regain libido and simply look and feel as you did as a teenager .

 

Initial Consultation
2 x 60 minute consultations face to face –  first will be today the second will be in 7-10 days time
£390*

Full evaluation of your current dietary intake, sleep patterns, lifestyle, activities, goals and aims

Recommendations based on your condition, lifestyle and requirements

Full hormonal, nutritional and exercise program tailored for your specific hormonal type which forms 80% of the ME Program

Easy to follow summary to articulate your game plan Metabolic Effect Program

Weekly handouts via emails with my tips and advice to collate as your “Bible” of data to refer to for life

Body Composition (measuring your body parts) on session 1 and session 12 for fat loss comparison repeated every 12th session

Photographs on sessions 1 and 12 and repeated every 12 sessions

£195

*

12 x 30 minute workouts at a time day and place of your choice  – we work around your schedule  to be taken in 4-6 weeks

£1,170

*

If completed in 4 weeks as Metabolic Effect USA recommends I offer a FULL Money Back Guarantee . . . you’ll be refunded in full for the classes if you don’t lose measurable body fat

*

Free Gifts

FREE 7 day supply of USANA Health Sciences Essentials (Mega Anti-Oxidants & Chelated Minerals) rrp £9.95 so you can see what optimum nutrition does for you 

3 FREE boxes of Graze healthy snacks (nuts fruit, flapjacks, chocolate) of your choice delivered to your door

FREE hardback diary to monitor your eating, sleeping , moods, exercise and any patterns you see forming

£1,755.00 Add to cart

Premier Metabolic Effect Program – 48 weeks

As you progress I’ll be working you differently using more recent Metabolic Effect programs including;

Metabolic Aftershock  – 25 minute workouts with 5 minute stretch

Metabolic Prime –  20 minute workouts with 10 minute stretch

The intensity gets more challenging whilst technique is still of great importance so progression will be judged on a client by client basis

6 x 60  minute consultations face to face whenever you like in the 11 months

£1,170

*

Weekly handouts via emails with my tips and advice to collate as your “Bible” of data to refer to for life

Body Composition (measuring your body parts) on session 1 and session 12 for fat loss comparison repeated every 12th session

Photographs on sessions 1 and 12 and repeated every 12 sessions

*

144  x 30 minute workouts at a time day and place of your choice – we work around your schedule to be taken in 48 weeks

£95 per session instead of £97.50 saving £360

 £14,850.00

£14,850.00 Add to cart

11 monthly installments of £1,620.00

 

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Pilates Injury or Post Operative Program

If you’re not sure what you need, then making a Health MOT Consultation is the first step towards getting you back to being you. You can simply have these two sessions as a stand alone consultation so my advice can be adapted for you to work with your own instructors or health professionals which may be what I advise you as the best thing for you. I’m not possessive, I only look at what would work best for you even, if it’s not working with me beyond the Consultation}

Initial  Health MOT  Consultation

1 x 60 minute consultation7-10 days later

1 x 60  minute consultation

Face to face, via phone or Skype

3 FREE boxes of Graze healthy snacks (nuts fruit, flapjacks, chocolate) of your choice delivered to your door

£390.00 Add to cart

Pilates Post Operative Program – First month

Ideal for those recovering from injuries or post surgery

 6 x 60 minute consultations face to face – first will be today the second will be in 7-10 days time£1,170

*

Full evaluation of your current dietary intake, sleep patterns, lifestyle, activities, goals and aims

Recommendations based on your condition, lifestyle and requirements

Easy to follow summary to articulate your game plan

Photographs on session 1 and session 12 to show you how your posture and alignment has improved  (every 12 sessions it’s repeated)

£195

*
12 x 60 minute Pilates session at a time, day and place you choose – we work around your schedule to be taken in 6 -8 weeks

£2,340

*

Free Gifts

FREE 7 day supply of USANA Essentials (Mega Anti- Oxidants & Chelated Minerals) rrp £9.95 so you know what optimum nutrition feels like

FREE boxes of healthy snacks (nuts, fruits, flapjacks, chocolate) of your choice delivered to your door

FREE hardback diary to monitor your eating, sleeping, moods and exercise patterns when

£2,925.00 Add to cart

 

 

Premier Pilates Program – 11 months

 6 x 60 minute consultations whenever you like over the 11 months 

£1,170

*

Continuing evaluation of your current dietary intake, sleep patterns, lifestyle, activities, goals and aims.

Ongoing adaptations & support

Photographs on a bi-monthly basis to track your progress

*

80 x 60 minute Pilates sessions at a time,  day and place you choose – we work around your schedule to be taken in 11 months

£15,600

£16,770.00 Add to cart

  

11 installments of £1,829.45

 

 

 

 

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Pilates or Yoga with Cardio

If you’re not sure what you need, then making a Health MOT Consultation is the first step towards getting you back to being you. You can simply have these two sessions as a stand alone consultation so my advice can be adapted for you to work with your own instructors or health professionals which may be what I advise you as the best thing for you. I’m not possessive, I only look at what would work best for you even, if it’s not working with me beyond the Consultation}

Initial Health MOT Consultation

1 x 60 minute consultation

7-10 days later

 1 x 60 minute consultation

Face to face, via phone or Skype

3 FREE boxes of Graze healthy snacks (nuts fruit, flapjacks, chocolate) of your choice delivered to your door

£390.00 Add to cart

Health MOT with Pilates or Yoga with Cardio  Program – First month

For those wanting weekly postural & strength with cardio sessions

 2 x 60 minute consultations£390 

*

Full evaluation of you  current  dietary intake, sleep patterns lifestyle activities goals & aims  Recommendations based on your condition, lifestyle requirements

Photographs on sessions 1 and 12 to show how your posture and alignment have improved (every 12 sessions it’s repeated)

Easy to follow summary to articulate your game plan

£195

*

6 x 60 minutes Pilates session

6 x 60 minute Swiss Ball & Gliders cardio sessions at a time and day you choose – we work around your schedule to be taken in 6-8 weeks

£2,340

*

 Free Gifts

FREE 7  day supply of USANA Health Essentials (Mega Anti-Oxidants & Chelated Minerals) rrp £9.95 so you see how optimum nutrition work for you

3 FREE boxes of Graze healthy snacks (nuts fruit, flapjacks chocolate) of your choice delivered to your door

FREE hardback diary to monitor your eating sleeping moods and exercise patterns   

 

£2,925.00 Add to cart

 
 

Pilates or Yoga with Cardio Program – 11 months 

6 x 60 minute consultations taken whenever you choose in the 11 months£1,170*

On going evaluation of your dietary intake, sleep patterns, lifestyle, activities, goals and aims

Photographs on session 1 and session 12 to show you how your posture and alignment has improved  (every 12 sessions it’s repeated)

On going adaptations & support to ensure your success

*

40 x 60 minute Pilates or Yoga sessions 

40 x 60 minute Cardio sessions

at a time, day and place you choose – we work around your schedule to be taken in 11 months

 £15,600  

£16,770.00 Add to cart

 
11 installments of £1,829.45 

 

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Client Comments

“You work from a really holistic place Tasha, it’s not just nutrition you talk about but the whole person you look at  . . . that’s just you! You’re an amazing woman . I’m so glad I met you. Thank you”Martin, South London,  22 December 2013

“To Natasha,Just a quick note to saty thank you for Monday.I felt so much better afterwards and i dont think i’ve ever wanted to go to school as much as i did tuesday morning!
Finally i was able to find the strength to smile all day long, and i felt so much better for it.Even my friends noticed i was alot happier! Iv introduced a small alteration to my diet which i hope will contribute to helping me achieve my goal for september! Like you said my dads death is something i will never forget, but i now feel strong enough to move on and accept the consiquences ive been avoiding for ages.
Thank you for every thing All my love and i hope we meet again soon xxxx kendal xxxx  (1 session aged 14) 30 June 2004

 “Natasha, I wanted to thank you for your support {career, health & life coaching} , I have lived in fear for so long, I found a book called Secrets in the library. One section rang true, Ask for something don’t say I don’t it means I do, ask for I will or I want and live with that every day and really want it, it hit me that’s what you said an Insight said and all the books on magic I have ever read, You must believe in what you want otherwise it does not happen! So thank for helping me I know I can be hard work sometimes. M Walters, South London November 2013

“Hi Natasha,Life has been very hectic of late with substantial organistaional changes here at work and I have also been discussing alternative opportunities. However as things get under control I am starting to reclaim my social life back.
Whilst I think I was probably one of your more exasperating clients I genuinely benefitted from your help. Many thanks again. Rob B 9 July 2004

“I often think of you as you helped me through a very difficult time in my life and I am forever grateful to you for that.” Lyn W 20 June 2011

“Hi Natasha, Thank you so much for your time today and the fantastic advice which I have taken on board. I’m feeling so much more balanced! I will be in touch again soon re. my availability to join you for ME on Wednesday. All the best now, Rach” Rachel F, Leytonstone UK 7 October 2013

“The difference with you is that you constantly check up on me; you know when my GP appointments, Diabetes check ups are you offer to speak to them if they have any questions about the exercise and supplements I’m on.  I told him {previous health advisor} about my medication when I came to the meeting you had, then when I went to his house {a month later} I told him again and he just brushed over them and went into his comfort zone, never asked about my medication, my life he was more interested in getting my kids on supplements. He never contacted me since then, no call, no text nothing, but I was ok because you were there all the time checking up on me, thinking about me as a person, as an individual…..and your comfort zone is listening and working with me over tea and cakes, that’s a better zone ;o). I’m glad you decided to take over as the health person at Solari UK, you’ve been doing this for years already, you didn’t need someone else to do it for you. I have trusted you with my exercise sessions for over 3 years now, so knowing that you think about my entire life, family, work all of it, makes things better for me.”C Burke, Walthamstow 19 December 2013

“Hi Natasha Good to talk to you , thanks for the advice, I’ll give it a go. Thanks again” Martyn Lewis 28 August 2008

Metabolic Effect Classes were Voted Favourite Adult Class in Redbridge 2014

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“I was sceptical of it {Metabolic Effect} as I’ve not heard of it before but because you were looking for people with diabetes, like me, I thought, let me try it; I’ll be a guinea pig!! After 3 weeks {the 9th 30 minute session} when I put on my t-shirts which were so figure hugging before, they were now lose. I’m down from an XL to L after just 9 sessions. I’m still having my naughties {cakes, crisps, sweets} so if I followed it more strictly there’ll be even more fat lost. . . I’ve lost inches and the measurements don’t lie. My close friend saw me on week 3 and she noticed the difference then but by week 4 she said “your man boobs are gone, you can’t fill a bra cup anymore” . . . that’s fine by me :o)”Claude Burke, Walthamstow, 4 Nov 2011

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Please note that Claude not only has Type 2 Diabetes, he also had a shoulder injury, a knee injury and with his family and work life demands was often doing ME until 10pm, resting for a few hours before waking at 3.30am for his job … hows that for dedication!!

I’ve struggled with my size for years, and ME is the first programme that I feel really works for me. I’m thinking of food in a completely different way, enjoying exercise and getting fitter every day. I’m so grateful to Natasha for helping me change — I’ve now dropped two dress sizes in two months, and am looking forward to the next stage!” Kate, West London 6 July 2012
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Thanks for the great session on Friday {1st session}, Natasha! I really enjoyed the workout and I can still feel the after-effects {2 days later}… Apart from the intrinsic benefits it’s also a great way to change things up a bit and get away from my usual routine – I think my muscles were just too much getting used to spinning etc. See you tomorrow” Michaela Unterbarnscheidt, Highbury 2 October 2011

Michaelas update after 2 months :
“I’ve dropped THREE jean sizes in two months. “Working with Natasha has been an amazing journey – challenging, extremely effective, and FUN! Natasha is a dedicated and very knowledgeable teacher and kept me motivated with great nutritional advice and an ever changing exercise routine. Her dietary recommendations and rest-based weight training helped me fit into a jeans three sizes (!!) smaller than my usual, after just two months. I have lost fat, gained muscle definition and can just feel the difference in everything I do day in, day out – all in just 90 minutes a week, and with as much delicious fresh food as I want! Thanks for all your hard work Natasha, your support and encouragement! I’ve really enjoyed the sessions with you :) Michaela – 14 December 2011

“Having completed the ME programme {1st 12 sessions only}, I must say how happy I am with my inch loss. Natasha measured vital areas around my body before and after the 6 week course. I was so surprised to see inches just melt away from me, although there were areas where the inches increased, apparently this is where the muscles are working and should increase. The actual workout is hard, but it is packed into 30 mins. If you are anything like me, I hate exercise but it is only 30 mins and when you see the results it’s worth it. Don’t think you can cheat in any way as Natasha does not take her eyes off your every move, she is a very firm woman and will be up front and straight with you if she thinks you are not doing something right. If you are serious about getting fit and into shape then Natasha is a trainer that will give you the results you are striving for.I am very pleased with the overall experience and the progress that I made with Natasha’s help and determination. Gina Gauci, North Chingford, 11 December 2011

“I’ve only had 6 sessions {3 hours of tuition} with Natasha so far but already I’ve noticed a difference. My jeans are fitting more loosely and last week my hairdresser told me I looked like I’d lost weight! I’m going to the Larkswood sessions which are perfect timing if you’re a mum. I can get the kids into bed and then go to my workout. The sessions are hard, but it’s only 30 mins twice a week. Well worth it for the great results! Natasha is brilliant. She is meticulous about you having the correct position and doing the exercises properly. She won’t let you slack off but if you’re serious about getting rid of the fat she’s your woman! ” Marilyn Henderson, South Woodford, 26 February 2012

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“Forget long boring sessions in the Gym and feeling miserable from not eating (proven over again not to work and to actually drive you mad), Natasha’s metabolic training is only half an hour out of your day and you eat a lot and you loose inches. Also Natasha shows you technique and how to do exercises properly, something you don’t get with a DVD or a solo gym session. I also suffer prone to Polycistic ovaries and have always had a stomach that blows up like a balloon (even when a skinny size 8) so sometimes find it impossible to pull in it just won’t go. I just depends on the day. But it {Metabolic Effect}t does work and I definitely had more energy and felt better. I hate and don’t have time to spend loads of time going to the gym, working out for an hour coming back etc so this half an hour burst coming to my door was perfect for me. Like everything it is difficult to change over night – small steps and learn from mistakes so you don’t do it again. So if you hate the gym and love eating and still want to loose weight this is the one for you “Sarah, Dalston UK 31 May 2013

“I did a Metabolic class with Natasha, I found this whole body workout a great way to exercise. I did a second Metabolic Class as part of an instructors course with another instructor {Natasha’s original tutor} but I found Natasha’s {class} tougher and more effective. I like this way of training so much I want to teach it!! Chris Murray-Johnson, Fitness Instructor, 27 Sept 2011

Dear Natasha, Thank you for the intense session today. I’ve been working in the gym since February {3 months} and have never felt my abs work so hard in so short time. Looking forward to another great , Icilda Chingford E4

“Hi Natasha,Thanks very much for the session {1st session} last night . I won’t lie; I had to delicately peel myself out of bed this morning! But I really like the feeling afterwards when you can feel all your muscles are a little bit sore, but they all got worked.Very satisfying!” Julia Kasch 8 December 2011

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Credentials

Natasha J.Soliar (BAHons . PGCE)

Metaphysical Credentials;

Heal Your Life Practitioner  {based on the philosophies of Louise Hay } – The Holistic Centre, Ireland

Emotional Freedom Technique Diploma – International Association for Neuro Linguistic Programming & Coaching

British Astrological & Psychic Society Consultant since 1997

 

Fitness Industry Credentials:

Metabolic Effect Fitness Instructor – Metabolic Effect, USA

Sports Nutritionist – Fitness Training Company, UK

USANA Health Sciences Associate

Yoga Advanced Level 4 Practitioner – British School of Yoga

Pilates Level 3. OCR . Pilates Institute . Pilates Union

Body Sculpt OCR . Reebok

Swiss Ball . Gliders . Bender Balls – GLL . Physical Co.

Register of Exercise Professionals – Level 3

With Specialist Fitness Instructors training in;

Pink Ribbon Program Instructor  – Post Operative after Breast Cancer Surgery

Mental Health Awareness in Sport – TTC

Menopause & Fat Loss – Metabolic Effect, USA

Elderly & Active -YMCA

Pre & Post Natal – GLL

Disabled Access -YMCA

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History of MOT

As Natasha has been teaching since 1997,  working as a fitness professional since 2004, so her experience as a educator, Pilates, Yoga &  Metabolic Effect Instructor, specialising in hormonal issues, including Diabetes, obesity, menopause, being a qualified Sports Nutritionist and a USANA Health Sciences Associate, and having specialist training with the Elderly , Pre & Post Natal and Disabled Clients have enabled her to help numerous people on the best courses for a full and healthy lifestyle.

Natasha’s specialist training in the metaphysical world stems over 20  years ago, her Advanced Level 4 Yoga teaching since 2006 but her recent training as a Louise Hay and Emotional Freedom Technique Practitioner will be used to find the root cause of your conditions and diseases and find the long term emotional releasing solutions which you’ll be able to use for life.

This will be vital to help you get the quality of long life that you richly deserve  . . . after all it’s the quality of your life that really makes the difference not just the age you reach

  She always goes back to the reality that good health is the norm; our bodies are pre-disposed to be healthy, not vice versa as you may think. Chemicals we’re given in the form of medication or contaminants even on food, have a negative reaction to our body and cells are attacked and weakened which makes us vulnerable.

“As someone whose mother died of cancer I would be offered a double mastectomy as a preventative measure but I live and fight against the inevitability of cancer due to my genetics. My lifestyle is totally different to my mothers so I am actively and positively working towards a long and healthy life . . . . you can too”

So whether its as a preventative measure or to deal with an existing condition she has personally taught people how to deal with and strengthen themselves with the following issues since 2004;

*Muscular Dystrophy *Scholiosis *Kyphosis *Rheumatism *Cancer (pre and post operative & non operative patients) *Arthritis *Spinal Injuries; prolapsed discs / compression *Joint injuries/damage  *Hip & Knee Replacements *Metal Plating (back,ankles,feet,shoulders,hands) *Spinal narrowing *Fibromyalgia  *Polycystic Ovary Syndrome *Hamstring Damage *Sciatic Nerve *Motor Neuron Disease * Sight & Hearing Issues *Tendonitis *Cardio Thoracic Patients (pre & post operative) *Asthmatics*Diabetics * Hypertension/High & Low Blood Pressure *Crones Disease *Lupus Sufferers *Graves Disease *Multiple Sclorsis *Repetitive Strain Injury *Insomnia *Depression *Obesity & Body Mass Issues *Pre & Post Natal *Anaemia / Sickle Cell Anaemia

It is always advised to seek the permission of your GP, Physio, midwife or any other medical consultant/ practitioner you’re working with before or whilst working with me so please feel free to pass them my details if they’d like to contact me in person to discuss my recommendation to you . I always  welcome working with other professionals to get the best possible care and outcome for you

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