Private Dynamic Iyengar Yoga Tuition
If you’re not sure what you need, then having two sessions 10 days apart will be ideal to check your current alignment, posture and mobility . I will be able to show you there and then the easy and everyday suggestions which, if adopted,will radically improve your current situation quickly, simply and easily.
In my experience the simplest and most basic of changes at home, work or how you do action tasks, radically improves posture, alignment and therefore the nerve and pain damage the lack of both has been causing to date.
Without these basics being adopted and you being “body aware”, no amount of exercise or training will be able to rectify old issue or prevent new ones
|Initial Consultation for Postural & Alignment Reassignment
1 x 60 minute consultation7-10 days later1 x 60 minute consultation
Face to face only
After the basics have been covered, please refer to the
Health MOT Cardio & Pilates or Yoga section for the Yoga Programs
1-2-1 Yoga Tuition fees
|75 minute 1-2-1 Yoga session|
|6 x 75 minute 1-2-1 Yoga session|
|90 minute 1-2-1 Yoga session|
|6 x 90 minute 1-2-1 Yoga session|