Private Pilates Tuition

If you’re not sure what you need, then having two sessions 10 days apart will be ideal to check your current alignment, posture and mobility . I will be able to show you there and then the easy and everyday suggestions which, if adopted,will radically improve your current situation quickly, simply and easily.

In my experience the simplest and most basic of changes at home, work or how you do action tasks, radically improves posture, alignment and therefore the nerve and pain damage the lack of both has been causing to date.

Without these basics being adopted and you being “body aware”, no amount of exercise or training will be able to rectify old issue or prevent new ones

 Initial Consultation for Postural & Alignment Reassignment 

1 x 60 minute consultation

7-10 days later

1 x 60 minute consultation

Face to face only 

£390.00 Add to cart

 

 After the basics have been covered, the Health MOT Consultation is the next step towards getting you back to being your best healthiest most mobile self. You can simply have these two sessions as a stand alone consultation so my advice can be adapted for you to work with your own instructors or health professionals which may be what I advise you as the best thing for you. I’m not possessive, I only look at what would work best for you even, if it’s not working with me beyond the Consultation}

Pilates Program – First month

Ideal for those recovering from injuries or post surgery

6 x 60 minute consultations face to face – first will be today the second will be in 7-10 days time

These 6 consultations will be where you can

1. ask any questions

2. show you how to prevent and deal with pain/injury/ recovery

3. how to get your mindset in the right place to succeed

£1,170

*

Full evaluation of your current dietary intake, sleep patterns, lifestyle, activities, goals and aims

Recommendations based on your condition, lifestyle and requirements

Easy to follow summary to articulate your game plan

Photographs on session 1 and session 12 to show you how your posture and alignment has improved (every 12 sessions it’s repeated)

£195

*
12 x 60 minute actual Pilates / Fitness session at a time, day and place you choose – we work around your schedule to be taken in 6 -8 weeks

£2,340

*

Free Gifts

FREE 7 day supply of USANA Essentials (Mega Anti- Oxidants & Chelated Minerals) rrp £9.95 so you know what optimum nutrition feels like

FREE boxes of healthy snacks (nuts, fruits, flapjacks, chocolate) of your choice delivered to your door

FREE hardback diary to monitor your eating, sleeping, moods and exercise patterns when

£2,925.00 Add to cart

Premier Pilates Program – 11 months

This is crucial to re-enforce the work already established and to give you the best chance of full and permanent recovery.My decades of teaching experience have shown me that once people see improvements they actually stop the remedial and preventative work which then creates the reoccurrence of or a new injury, so they are simply fire fighting.

This 11 month program entails your commitment and dedication to your own recovery on a long term, permanent basis.

  6 x 60 minute consultations whenever you like over the 11 months

These 6 consultations will be where you can

1.ask any questions

2. show you how to prevent and deal with pain/injury/ recovery

3. how to get your mindset in the right place to succeed

£1,170

*

Continuing evaluation of your current dietary intake, sleep patterns, lifestyle, activities, goals and aims.

Ongoing adaptations & support

Photographs on a bi-monthly basis to track your progress

*

80 x 60 minute Pilates / Fitness sessions at a time, day and place you choose – we work around your schedule to be taken in 11 months

£15,600

£16,770.00 Add to cart