Mar 22 2014
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30 Minute Metabolic Effect class wins Redbridge Award

By Natasha

Brilliant news that last week our Metabolic Effect Classes won a “NetMums Favourite Adult Class in Redbridge” award  . . . here you see a photo of some of the group . .  how fabulous are they holding the certificates 30 minute workout has only 7 students per class for a top quality Personal Training…

Jul 22 2013
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Frequently Asked Questions

By Adam Fronteras

Where are the classes held? – venue,  facilities  &  directions Pilates . Yoga . Gliders & Swiss Ball classes are now at one venue The Dance Studio  .   Woodford County High School  .  High Road  .  Woodford Green  .  Essex IG8 9LA Mirrored studio . Some yoga mats provided but I recommend bringing your own for hygiene purposes  . Toilets . Disabled…