A meditation for you
Something I’ve been doing alot of recently, in fact several times a day is meditation. This was sent to me this afternoon so I’m passing it on to you Sit or lay down with a…
The “Tea” of Human Kindness
Having had a brilliant day it was topped off by a last minute confirmation that us humans are really, more than just ok In Leytonstone today I heard a lovely deep voice offering free tea or…
The joy of giving a compliment
Having just returned from a conference in Coventry I always delight in putting pen to paper, or finger to key pad, to let the companies know how good their staff were. From my hotel, to…
Trust . Believe . Prosper
Just booking my amazing course in Ireland and was fretting about the 50 mile distance from the airport to the hotel. A dear friend who’s in Ireland every two weeks sent me the bus routes…
30 Minute Metabolic Effect class wins Redbridge Award
Brilliant news that last week our Metabolic Effect Classes won a “NetMums Favourite Adult Class in Redbridge” award . . . here you see a photo of some of the group . . how fabulous…