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Yoga & Pilates for Everyone – brand new with minor cover creases

£29.95

A complete, comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body and mind with 1,500 step by step photographs.

Whether you are a beginner, improver, advanced, pregnant or a child, this is essential to master two of the greatest exercise forms ever created. Never straying from the original principle behind both of these very unique forms, the expert tuition of Fraincoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathon Monks and Judy Smith, gives you the very best advice and techniques.

Full colour photographs (512 pages) a heavy paperback


Despatch Times & Postal Options

UK Standard (3-5 working days) £3.95

UK Express (1-3 working days) £6.95

International Standard (3-5 working days) £9.95

International Express (1-3 working days) £12.95

In stock

SKU: SKU001094. Categories: , .

Product Description

This book has not been used but has a crease on the front right upper corner of the cover . There are no internal nor spinal creases hence the lower price than the brand new edition also available

A complete, comprehensive sourcebook of yoga and Pilates exercises to tone and strengthen the body and mind with 1,500 step by step photographs.

Whether you are a beginner, improver, advanced, pregnant or a child, this is essential to master two of the greatest exercise forms ever created. Never straying from the original principle behind both of these very unique forms, the expert tuition of Fraincoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathon Monks and Judy Smith, gives you the very best advice and techniques.

To me this book is one of the best  comparisons between yoga and Pilates with comprehensive and extensive colour photos some in sequences for you to flow through. This to me was the best book I could get  but sadly I only have one left . I’ve often given this as a gift to people who cant decide between yoga or Pilates or who love both and would like something comprehensive to guide them through effortlessly, this book really is it.

You would expect with such a list of such renowned contributors that this is a great manual to have, well you’d be right

Full colour photographs

A very heavy book so  great value for money 

Heavy paperback of 512 pages

Review NJ Soliar
 

Additional Information

Weight 0.50 kg

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