Pilates For Pregnancy provides exercises perfectly designed to exercise the pelvic floor and strengthen the muscles supporting the spine, preparing the pregnant woman for the babys birth.
It is also highly suitable to use in the months after giving birth to help women regain a flat stomach and the longer, leaner, stronger physique Pilates is famed for. – uses only body weight and gravity so theres no excessive straining. – uses gentle, controlled movement so theres no unnecessary bouncing around. – excellent postural and breathing advice – uses techniques that will relax as well as energise, so youll feel better at this potentially stressful time
Author; Anna Selby
Medium paperback 18.8 x 13 x 1.2 cm