The Pilates Body – 2000 edition


SKU: SKU0002061 Category:


Trainer to the stars Brooke Siler a Certified Instructor of the Pilates Method this is the ultimate at home guide to strengthening, lengthening and toning your body.Using both black and white photographs and visualisational illustrations.

Total matwork fundamentals covered from Beginners to Advanced programmes and techniques.

This is a classic manual and now a collectors item

Ā Author: Brooke Siler

LargeĀ paperback 23 x 19 x 1.4 cm

178 pages



Additional information

Weight 0.50 kg