Trainer to the stars Brooke Siler a Certified Instructor of the Pilates Method this is the ultimate at home guide to strengthening, lengthening and toning your body.Using both black and white photographs and visualisational illustrations.
Total matwork fundamentals covered from Beginners to Advanced programmes and techniques.
This is a classic manual and now a collectors item
Author: Brooke Siler
Large paperback 23 x 19 x 1.4 cm