A complete, comprehensive sourcebook of yoga and pilates exercises to tone and strengthen the body and mind with 1,500 step by step photographs.
Whether you are a beginner, improver, advanced, pregnant or a child, this is essential to master two of the greatest exercise forms ever created. Never straying from the original principle behind both of these very unique forms, the expert tuition of Fraincoise Barbira Freedman, Bel Gibbs, Doriel Hall, Emily Kelly, Jonathon Monks and Judy Smith, gives you the very best advice and techniques.
Full colour photographs
Large heavy paperback
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