STOTT Athletic Conditioning On The Pilates Edge

Description

Boost your workout by using Toning Balls while standing, sitting, kneeling or lying on the STOTT PILATES® Edge.

This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and co-ordination.

Covers 27 exercises and requires a Pilates Edge/Bodywedge, exercise mat, weighted soft  /energy balls.

Workout duration 33 mins.

Difficulty level 4  Intermediate- Advance.