Boost your workout by using Toning Balls while standing, sitting, kneeling or lying on the STOTT PILATES® Edge.
This powerful combination adds an extra element to strengthening the torso, arms and legs and improves balance and co-ordination.
Covers 27 exercises and requires a Pilates Edge/Bodywedge, exercise mat, weighted soft /energy balls.
Workout duration 33 mins.
Difficulty level 4 Intermediate- Advance.