Gliding DVD – Step & Scultp Cardio & Strength Intervals

Description

Step & Sculpt is a power-packed combination of cv training on the step, interlaced with strength training segments. The muscle conditioning routines are performed on the sliding discs, together with either light hand weights or resistance bands.

Injecting fun and exciting step routines to get the heart pumping and the DVD concludes with core conditioning on the sliding discs.

Gay Gasper

54 mins

2006