Gliding DVD – for the Active Older Adult


SKU: SKU000558 Category:


This Gliding DVD is designed especially for seniors of every ability, offers exercises to improve balance, coordination, strength, agility, stability and flexibility.

Includes 3 workouts:

  • complete multi level workout for the active older adult
  • workout utilizing a chair as a prop for stability and balance
  • a seated workout.

Carey Fraley

46 mins


Additional information

Weight 0.5 kg


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