Roll off the pounds is an innovative Gymball workout, designed to burn fat and lose weight fast.
Designed and presented by Gymball expert Lucy Knight, Roll Off The Pounds combines the benefits of the Gymball with an intensive aerobic exercise routine aimed at burning fat. Lively, fun, funky and active thus programme is designed to tone up muscles making you more defined, whilst also setting the conditions for weight loss through the aerobic workout.
The programme takes you through warm up, a full aerobic routine, a fat burning circuit, tummy toning and a stretch with easy to follow instructions offering a choice of difficulty levels.
DVD Running Time: 70min
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