Description
4 DVD set to work with you through every stage of your Bender Ball training.
DVD 1 – This DVD is included with the Bender Ball Complete Kit but can be purchased separately. This DVD combines the following 2 titles –
*The Bender Method of Core Training
*The Bender Method of Buns & Thighs.
41 mins
DVD 2 – This DVD combines the following 3 titles into one DVD –
*The Bender Method of Body Sculpting
*The Bender Method of Advanced Core Training and
*The Bender Method of Better Booty Boot Camp.
86 mins
DVD 3 – This DVD combines the following 3 titles into one DVD –
*The Bender Method of Selective Core Training,
*The Bender Method of Pilates
*The Bender Method for a Strong Healthy Back.
84 mins
DVD 4 – This DVD combines the following 2 titles into one DVD –
*The Gliding & Bender Method of: Body Sculpting
*Pilates Evolution.
69 mins
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