As I’ve chosen not to teach since 2016, the following pages are simply for reference and for those booking a Health MOT consultation so that they have a full understanding of my qualifications and experience in relation to the advice and guidance I give. My credentials and insurance remains up to date.
One of the very first licensed and qualified UK & European Metabolic Effect Instructors – June 2011
Ever wondered why you can’t lose fat no matter how hard and long you exercise for or how little you eat?
Your metabolism and hormones are making you and keeping you fat . . . .FACT!!
Did you know these 3 exercise types depress your thyroid by 28.2% & stop fat burning?
– Running, spining or hot yoga
– Lifting weights, kettlebells or even just bodyweight
– CrossFit or another high-intensity workout
You’d simply be weakening joints, heart lining(hot yoga) & wasting your time so don’t be surprised at your poor, long term results.
I use & endorse the 30 minute rest based Metabolic Effect & Metabolic Prime 22 minute workouts for not only fat burning & hormone stimulation but also for bone building. Self produced testosterone & human growth hormone, which we make during adolescence, is produced during an ME workout to re-build bone, ideal after a trauma, illness or aging.
Teach your HORMONES to eliminate body fat and build, quality toned muscle, day in, day out . . . for life!!
*Eat MORE
of the foods that assist your own metabolism, hormones, bio-chemistry and total physiological & neurological needs
*Exercise LESS
3 or just 2 x 30 minutes per week is all it takes
*REST & accelerate fat loss
. . . yes, you burn fat for up to THREE DAYS after each 30 minute session
plus I encourage you to rest DURING the workout so you don’t “pace” yourself , working to your own level each & every time
Voted Favourite Adult Class in Redbridge 2014
Watch my ME video below to get an idea of what it entails and see ordinary people, just like you, working out
The full nutritional program is recommended for the results you see below .These clients did just ONE or less sessions per week (instead of the 3 recommended) to get their results shown
“I’m down from an XL to L after just 9 sessions”
Claude Burke, Walthamstow, 4 Nov 2011
“I’ve now dropped two dress sizes in two months”
