Pilates at Home – last copy

£49.95

 


Ā 

In stock

SKU: SKU001085 Categories: ,

Description

This book is a brilliant stand upĀ  manual to use whilst you workout on the floor.

Full colour photo’s step by step instructions Basic , Main and optional programmes easy to work with flip format.

Thorough and comprehensive workouts which are easy to follow and map out. It’s a great opportunity for people to see how sequences would work before they attemptĀ it and the ringbinder / stand up nature makes it more accessible so people should be raring to get on the floor and get started

I’ve recommended this book to all my Pilates students since the early 2000’sĀ 

Author;Ā Kellina Stewart

Large paperback / ring binder bookĀ 

95 pages

Review; NJ Soliar

 

Additional information

Weight 0.30 kg

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