This book is a brilliant stand up manual to use whilst you workout on the floor.
Full colour photo’s step by step instructions Basic , Main and optional programmes easy to work with flip format.
Thorough and comprehensive workouts which are easy to follow and map out. It’s a great opportunity for people to see how sequences would work before they attempt it and the ringbinder / stand up nature makes it more accessible so people should be raring to get on the floor and get started
I’ve recommended this book to all my Pilates students since the early 2000’s
Author; Kellina Stewart
Large paperback / ring binder book
Review; NJ Soliar