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Pilates, Yoga & Body Conditioning

Natasha Soliar (BA Hons PGCE,OCR, BSY,YMCA) Pilates (OCR) Yoga (BSY) Body Conditioning (OCR, Reebok) With Specialist Instructors training in; Elderly & Active (YMCA) * Pre & Post Natal (GLL) * Disabled Access (YMCA)

•Private Classes for one to one & On site / workplace sessions throughout London, Essex & Cambridge using any or all of the following in weekly rotation;

•Pure Pilates

Core Stability, strengthening after injuries, ailments or general wear and tear, toning without bulking, flowing movements, improving balance, posture, breathing and spinal alignment

•Yoga (Hatha)

Breathing with exercises (Pranayama & Asana's) increasing fleixibility, mobility, body toning using both static and flowing movements, improves balance, posture, stress levels via breathing and inner serenity

•Body Conditioning

High Impact repetitions focusing on toning by burning fat, weights and resistance used wherever possible, using techniques from Body Pump, Kick Boxing & Core Strengthening

60 min Programs -£65 for upto 14 students (£85 for 15-30)
Special discount of £30 off when booking 10x60 min sessions

90 mins Programs - £95 for up to 14 students (£115 for 15-30 students)
Special discount of £30 off when booking 10x90 min sessions

•Integrated Lifestyle, Nutrition & Exercise Report

Devising a tailor made exercise and nutritional program for your current needs looking at your diet, lifestyle and body type.

It is ideal for safe, rapid toning and weight loss for special events like Wedddings, Birthdays, holidays or School Reunions.

Obviously the more time you allocate in advance (min of 8 weeks) the better, safer and sustainable the long term results. The Report entails;

*A 7 day Diet Diary

*A 7 day Exercise Diary

*A 7 day Weekly Schedule

*Analysing these diaries with your routine, lifestyle & health issues.

*Making user friendly nutritional suggestions for your body.

*Tailoring an exercise program specifically for your needs and lifestyle.

The Integrated Report is based on the data you give me during your diaries and includes full analysis of your diaries plus a 30 mins phone or email consultation to explain my findings and recommendations for just £225. Follow up reports are recommended 4-6 weeks after the Initial Report to ensure that you are working at your optimum level and for adapatations to be made.

Here are some genuine client comments:

"The most valuable things I've learnt is how to control my back pain, I know what to do to prevent pain and what to do to ease pain when I'm experiencing it. Thank you for your help"
- Ruth Marshall, Recruitment Consultant & Mum, Essex 17 July 2004

"The staff [that attend the on site Pilates classes] rarely have time off . . . . at the age of 51 I don't think I've ever been so fit "
- Derek Hoddy, Head of PE & Teacher of 30 years, Gainsborough Primary School, Newham UK, October 2004

"After only 3 Pilates sessions with Natasha, I have lost a good 2 inches from my waist. I've always eaten veggie and healthily and done a fair amount of exercise - the only thing that's changed is the introduction of Pilates, so I'm sure it's down to that."
- Echo Freer, Author & Lecturer, Wanstead. 26 Jan 2006

"Since joining your class in December 2005 I have become more supple and have gained increased movement in my hip (following hip replacement). I appreciate your encouragement and help in such fun surroundings.Thanks again."
- Jan Thurgood, Cambridge 4 April 2006

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Studio Work

On site work

Large Groups